KABADDI IMPROVING SKILLS

Kabaddi is a dynamic and strategic sport that requires a combination of physical agility, mental sharpness, and specific skills. Here are some key professional skills in kabaddi:

Offensive Skills (Raiders)
Toe Touch: The raider uses their toe to touch a defender and score a point. Speed and unpredictability are crucial.
Hand Touch: This involves touching a defender with the hand. Variations include stooping, turning, and running hand touches.
Dubki: A move where the raider ducks under the defenders’ arms to evade a tackle and score.
Lion Jump: Popularized by Pawan Sehrawat, this involves jumping over defenders to reach the midline.
Back Kick: The raider deceives the defense by showing their back and kicking backward to touch a defender.
Sidekick: The raider kicks sideways to touch a defender while maintaining balance12.
Defensive Skills (Defenders)
Ankle Hold: Grabbing the raider’s ankle to stop their movement.
Block: Using the body to block the raider’s path.
Chain Tackle: Multiple defenders form a chain to tackle the raider.
Dash: Pushing the raider out of the playing area.
 Hold: Grabbing the raider’s thigh to immobilize them12.
Fitness and Mental Skills
Agility: Quick movements and reflexes are essential.
Strength: Core and leg strength help in both raiding and defending.
Endurance: Sustaining high performance throughout the match.
Strategy: Understanding opponents’ tactics and planning counter-moves.
Team Coordination: Working seamlessly with teammates to execute strategies12.
These skills, combined with rigorous training and practice, make a kabaddi player proficient and competitive at the professional level. 

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